A BASEBALL DRILL CALLED FOOTBALL
This is a fun drill for younger players.
I will usually end a practice with a game of "Football". I split the
players into 2 teams and line them up about 10 feet apart with myself in the
middle, and a coach (or parent) on the outside of each line.
I will have each line alternate having a player back-peddle about 25-30 feet,
where I will then throw a pop up to either side of the player. If they catch
the ball, they get 2 points. As soon as they catch the ball,
the have to set themselves and make a perfect throw to the coach on their side.
If the throw is good, they get an additional point. I will run them through
this 3 times each, alternating the lines.
Then I will have them run back on an angle (instead of back-peddling), and
throw the ball to either side of them, forcing them to adjust. The same point
system is used.
The players have fun with this drill, and it helps them get used to judging fly
balls, and making good throws to the cut-off man.
OUTFIELD COMMUNICATION
This drill is done with everyone, but the main intent is for outfield and
communication.
We have all of the athletes make two lines about 100 feet apart. We then throw
a ball in the air. We make the players call ball by yelling ball, ball, ball,
and then we have the other playe acknowledge by
saying you, you, you. This does two things. First, it reduces injury and makes
sure the ball is going to be caught. Secondly, it gives the athlete confidence
to catch the ball with the acknolwedgement of the
other player.
Both of the players go hard to the ball at all times until one finally calls
for it and the other acknowledges. This communications is essential for
confidence and reduction of injury. We also tell the athletes to never
acknowledge until the ball is called. In other words, do not say you, you, you
until someone calls for the ball. We don't want a player making a decision for
another.
OH-MAN!
This is a combination drill. The drill works on position for the fly ball,
footwork, throwing, picking up the ball in flight, speed, hitting the cutoff,
and throwing accuracy.
The drill starts with a coach, a bucket of balls (at least 8), a catcher, and a
cutoff man (Coaches may fill in these roles also). The rest of the players line
up at or close to the outfield fence (usually left center or right center). The
cutoff man goes to his regular position (ss or 2nd).
The object is for the outfielder to actually place the ball in the catchers glove at home plate with out making a single miscue
of either throwing or catching. The key is accuracy of the coach that is
hitting with the fungo.
Note: On smaller fields the coaches may throw the ball instead of
hitting, this works very well for the younger players.
The coach will hit/or throw the first ball in the air high and long. The player
should not have to move much. The player uses proper technique in catching then
throws the ball to the cutoff man. Before the ball has left the fielders hand,
the coach will throw another ball (throws or hits it), but this time it is not
quite so high and shorter in length. Now the player must be on the move to
catch the ball. Again, after he catches the ball, he must hit the cutoff man
and continue moving towards home plate. Once again, before the ball leaves the
fielder hands, another ball is on the way being a line drive or a short hop.
Determined by the players position on the field, the
player fields the ball and throws to either the catcher or the cutoff man. The
player needs to keep moving toward the catcher at the highest rate of speed,
but yet still under control. The coach keeps hitting ground balls to the player
and now the player should be on the dirt infield and throwing the ball to the
catcher, still moving forward until he places it in the catchers
glove.
This drill can be modified for strict or lenient guidelines as to throwing
accuracy. But, if the player misses just one ball...then to the back of the
line and "OH-MAN" he/she has to do it again.
The drill is fun and the kids enjoy it. As the kids get better (and the coaches
hitting accuracy) we hit balls faster and harder and tighten up the guidelines
to throwing accuracy. I have used this drill for ages 8 to 18.